Blow the Whistle! A Coaching, Fitness, and Lifestyle Journey
Blow the Whistle is made by a student at the University of Northern Iowa, Christopher Long, who is detailing his start to his coaching career all the way from square one, along with advice and information for beginner to intermediate workouts/fitness, and lifestyle advice to make the population more aware of the secret toxic lifestyle they are likely living! All 3 are rolled into one episode each barring unforeseen circumstances or a unique episode!
Listen on:
Episodes
Wednesday May 06, 2026
Wednesday May 06, 2026
A special interview with a very special guest! Adalia will give us some insights on her coaching journey!
Wednesday May 06, 2026
Wednesday May 06, 2026
Game one of the baseball season begins and the outcome are shared in this episode!
Wednesday May 06, 2026
Wednesday May 06, 2026
Episode 3, episodes 3-5 will break away from the standard formula that most episodes will be like due to the circumstances of life.
Friday Apr 10, 2026
Friday Apr 10, 2026
Episode 2, I'm still trying to get things figured out, the style or parts of how the episodes going forward might be changed for a better listening experience. After all coaching is a process of learning from mistakes and improving yourself, this podcast will be no different.
Friday Apr 10, 2026
Friday Apr 10, 2026
Friday Apr 10, 2026
Blow this Whistle is a podcast created by student Christopher Long documenting and talking about his journey becoming and ongoing career as a coach, helping beginner to intermediate listeners wanting to get into or back into fitness, and also talking about lifestyle. The dangers of everyday living like the foods we eat, water we drink, hidden toxins in the home and more!