{"store":{"baseInfo":{"podcastTitle":"Blow the Whistle! A Coaching, Fitness, and Lifestyle Journey","slug":"gophins1973","podcastDescription":"

Blow the Whistle is made by a student at the University of Northern Iowa, Christopher Long, who is detailing his start to his coaching career all the way from square one, along with advice and information for beginner to intermediate workouts/fitness, and lifestyle advice to make the population more aware of the secret toxic lifestyle they are likely living! All 3 are rolled into one episode each barring unforeseen circumstances or a unique episode!

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22224960/1.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22224960/1_1200x628.jpg?s=7621470bdb453370b6a1691aa6d9e13a&e=png","podcastUrl":"https://gophins1973.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/gophins1973/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-tsy4z-1532040?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":6,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"gophins1973","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-tsy4z-1532040-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/blow-the-whistle-a-coaching-fitness-and-lifestyle-journey/id1896323461","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-tsy4z-1532040?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1fAko0Nh7mN09plcAILX7f","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/JqxAWoS2gI3G","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-PovyRxIoduWK","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2026 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://gophins1973.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a555515","clientSignature":"b26eb4930c0a3e28e10f884d5ba13dfc","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb28014424-3ww7g","episode":{"id":"pb28014424","idTag":"3ww7g","title":"BTW_3_Laptop","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22224960/1_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog22224960/1_1200x628.jpg?s=dcaf34a93668588e0b1d004e23514372&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22224960/1.png","previewContent":null,"content":"

Episode 3, episodes 3-5 will break away from the standard formula that most episodes will be like due to the circumstances of life.

","publishTimestamp":1778037356,"duration":1190,"mediaUrl":"https://mcdn.podbean.com/mf/web/gib5b4rwwry88yjj/BTW_3_Laptop.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-3ww7g-1ab7758","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-3ww7g-1ab7758","transcriptUrl":"https://mcdn.podbean.com/mf/web/j65jfjwdur2jbn9i/BTW_3_Laptop.srt","permalink":"/e/btw_3_laptop/","downloadLink":"https://www.podbean.com/media/share/pb-3ww7g-1ab7758?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":6,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-3ww7g-1ab7758","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fgophins1973.podbean.com%252Fe%252Fbtw_3_laptop%252F&rts=920b615648905c7fe8426e81f53bade9a3682ae0","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb28014424","idTag":"3ww7g","title":"BTW_3_Laptop","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22224960/1_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog22224960/1_1200x628.jpg?s=dcaf34a93668588e0b1d004e23514372&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22224960/1.png","previewContent":null,"content":"

Episode 3, episodes 3-5 will break away from the standard formula that most episodes will be like due to the circumstances of life.